Fish wrapped in Banana Leaves
SERVES 4
1 pound fresh or frozen banana leaves cut into 10 inch squares
1 teaspoon cumin seeds, roasted
3 cups coconut, grated
4 green chilies, seeded and chopped
4 tablespoons cilantro leaves, chopped
1 tablespoon mint leaves, chopped
6 garlic cloves
1 green unripe mango, diced
3 tablespoons vegetable oil
Salt to taste
3 tablespoons lemon juice
1 pound fi sh fi llet, sole, trout or pomfret, cut into 3- inch pieces
Mint leaves for garnish
Soften the banana leaves by dipping them into a saucepan of very
hot water. Wipe the pieces dry as they become pliant. If you can’t find
banana leaves, use aluminum foil or parchment paper.
In a blender or a food processor add the cumin, coconut, chilies,
cilantro, mint, garlic and green mango and grind to a smooth paste.
Heat 1 tablespoon of the vegetable oil in a frying pan and cook the
paste over low heat until aromatic. Add salt and lemon juice.
Place the banana leaf squares on a work surface. Apply the paste
liberally to both sides of each piece of fish.
Place a piece of fish on
each banana leaf and wrap up like a package, tying firmly with kitchen string.
In a large, heavy-bottomed frying pan which has a lid, heat 2
tablespoons of oil and shallow-fry the fish parcels together on one
side. After 5 minutes, turn the packages over and fry for another 5
minutes. The leaves will darken and shrink. Cover the pan and cook
the fish for a few more minutes.
You can also bake the fi sh package in an oven (450º F) for 20 minutes.
Fish packets can be assembled 2 hours ahead and chilled. Let stand
at room temperature 20 minutes before cooking.
Open and serve each fish package on a plate. Garnish with mint
leaves.
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